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Day Thread; Daily: Simple Questions - For posting quick, simple questions and form checks of your lifts.:reddit fitness Mon: Moronic Mondays - An r/Fitness tradition!: Wed: Rant Wednesdays - For letting off steam about fitness problems, and telling。

In addition to this page, you can find the answers to some common questions in the Routine Campfire thread for it. Who is this for? This routine is for anyone who is a complete beginner to。

Ive just started my fitness journey, currently getting used to a calorie deficit and looking for a consistent workout routine for at least 4 days a week. My main goals are to get thinner, lose weight, and tone muscles to have a lean look overall。

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